Where am I teaching?

Special One Day only FREE prenatal yoga class - Saturday, 10/27/2017, 1:00

This is not yoga light. This is a great yoga flow, adapted for the pregnant body. We will focus on body/breath awareness, strengthening your body for labor, and poses to alleviate common pregnancy symptoms.

This class will be recorded for submission to my prenatal yoga teacher trainer.

Register online

Capital District YMCA - Glenville Branch : Monday 8:15am

Mindful yoga is a gentle asana practice focused on proper alignment and mind/body connection. Perfect for easing you into the week.

Register by calling (518) 399-8118 or signing up at the branch

The Yoga Lily: Tuesday, Thursday, 10:00 - 11:00 and Saturday 11:15 starting in January

Yoga for core stability

Register online

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