Where am I teaching?
Special One Day only FREE prenatal yoga class - Saturday, 10/27/2017, 1:00
This is not yoga light. This is a great yoga flow, adapted for the pregnant body. We will focus on body/breath awareness, strengthening your body for labor, and poses to alleviate common pregnancy symptoms.
This class will be recorded for submission to my prenatal yoga teacher trainer.
Capital District YMCA - Glenville Branch : Monday 8:15am
Mindful yoga is a gentle asana practice focused on proper alignment and mind/body connection. Perfect for easing you into the week.
Register by calling (518) 399-8118 or signing up at the branch
The Yoga Lily: Tuesday, Thursday, 10:00 - 11:00 and Saturday 11:15 starting in January
Yoga for core stability
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